We've been serving our community of Goodlettsville, Hendersonville, Nashville and surrounding areas since 2008.
The Yoga House mission is to provide a serene, safe, and welcoming space where students can explore and develop their own yoga journey. From beginners to advanced practitioners there is something for everyone.
Home is the place where it's okay to be yourself... it feels right to
walk around barefoot and the atmosphere is warm and inviting... Come home and unroll your mat with us.
The Physical Postures (Asanas)
We want to encourage you to try a variety of different types of yoga to discover what type is best for you. Here’s what we offer at Yoga House: Power, Yin, Beginner’s, Hot, Restorative, Vinyasa and Meditation.
Practicing asanas, breathing exercises and meditation make you healthier in body, mind and spirit as well as improve muscle tone, flexibility, strength and stamina. We offer the space for you to explore what style works best for you on your journey towards wellness.
In all forms of yoga, the ever-active mind is quieted through the discipline of practice. Possible benefits include decreased: stress, depression, anxiety and more. The styles of yoga that we offer help create a calm, peaceful awareness that provide a safe place for meditation and self-study.
As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. Originally, yoga was intended to be a tool to forget the body’s consciousness, quiet the mind and transcend our limitations, allowing us the freedom to become closer to something greater than ourselves. Yoga works from the inside out and you’ll feel it happening. All you have to do is keep showing up.
The Yoga House has created a unique and welcoming community where everyone knows your name. Come in and unroll your mat with us today. It is always an honor when you choose Yoga House/Hot Yoga House as your home for OM.
I went to my first hot yoga class to find something I could add to my running regimen in 2006. When I walked into class I knew it was different. I felt something in me begin to stir after ONE CLASS. After that, I worked hot yoga into my daily life, I wasn’t sure what was changing, I just knew something was happening. Later I learned that what woo'ed me was the pure physical challenge of this 90 minute yoga class but what I got was how to deal with life on and off the mat. It cleansed me from the inside out and helped me be my true authentic self. I wanted to share what I had learned and what I felt with others, that is why I became a certified, registered yoga teacher and why I opened my "brick and mortar" studio in 2008. I have felt since closing in 2015, it was time to pass the baton, to help others share their dream of owning a studio, so I currently have the honor to teach at other studios. I am certified in the Barkan method www.BarkanMethod.com and registered with the Yoga Alliance as a E-RYT (Experienced Registered Yoga Teacher. www.yogaalliance.org).I have done countless workshops and teacher trainings thru the years, and I am grateful to have learned so much. I bring humor, light heartedness, fun to the mat, and teach a simple but challenging class.
“You will initially come to yoga for the physical challenge of yoga, but what will keep you coming is the changes you will see and feel physically, mentally, and spiritually.”