Welcome hOMe! Thrilled for our Goodlettsville yoga community!

class descriptions

Hot Yoga House Sun Class Times, Descriptions and to schedule class.

Yoga Flow

Be guided through each pose using you mind, body and breath. The transitions from one pose to another are like a graceful, beautiful dance which fill you with a sense of freedom and peace. In this class you will learn to honor and work with your individuality. May you experience the union of your mind and body by connecting breath with movement. Build a stronger body while releasing tension and flow your way into a more blissful state! Slowing down our mind allows our nervous systems relax, our muscles become supple, and our breath deepens. Class sequence and music varies with each instructor.  Some may call it power yoga, it may be called vinyasa, we call it YOURS! Suitable for EVERYONE! 

Yin & Zin

Yin is a slower paced class that consists of a series of long held passive postures. It does wonders for joint health, flexibility, circulation, and mental focus. This practice stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body while regulating the body's flow of energy. The time spent in these postures is much like time spent in meditation. We invite you to get intimate with the self, with feelings, sensations, and emotions, something of which can be easy to avoid in a fast paced practice. You will gain greater mental stability and become comfortable with sitting still. After class hang out with the House peeps for fellowship (there is usually food and wine) Do the two class challenge Core to Cork.

Core to Cork Yoga

Two Class Challenge

Core Yoga flow and stay for Yin!

 We will move thru a flow focusing on your CORE, down to the core and then the 6:00 class will focus on "sitting" with it.  Two class special pricing $15

Restorative Yoga (Blankets, Blocks & Bolsters)

Restorative yoga (Blankets, Blocks, & Bolsters OH my) it  is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. Restorative is beneficial for insomnia and promoting deep sleep. Fully supported by props, we allow our mind to let go of tension, which releases negative thought patterns and stiffness in the body. Come nourish yourself with this deep restorative practice. Suitable for everyone (no yoga experience needed)

Gentle Flow

A meditative flow class coordinating the mind, body & breath. This rhythmic style creates strength, flexibility and mobility with its alignment-based postures, fluid transitions and themes of self-exploration, wellness and joy. By integrating the subtle & physical systems of the mind & body, this practice inspires the sweetness of connection and the culmination of simply BE-ing.  Class sequence and music varies with each intructor. Please let us know before class of any areas you might want targeted and we can adapt class.  Suitable for all levels

Sunrise House Flow

Begin your morning with a fun and spirited class that will energize and motivate you for the day ahead. Prepare to play and stretch while moving through sun salutations, strength based alignment poses, and Vinyasa flow.