$90 Founders Unlimited

Unroll your mat with us...

we are family!

Class size and times are  limited so you must sign up ONLINE!

We will be adding all our classes back soon

If you would like a private class (with just yourself or your family) 

send us an email we can do that for you!

misty@thehotyogahouse.com

106 East Ave
Goodlettsville, TN
RIGHT in the middle of town, we are located 
across from City Hall located 
In Cottonwood Boutique

(around back ally entrance)

No frills, no fuss, no drama, just YOGA
I cannot wait to see you all!

Current schedule

(always check web scheduler and book online)

***

Monday 6:30 AM SUNRISE 

Monday 6:00 pm Vin & Yin

Tuesday 8:30 am Gentle Flow 

**Tuesday YIN at 6:00 pm

Wednesday 6:30 AM SUNRISE

Thursday 6:00 PM Vin & Yin

Friday 6:30 AM SUNRISE

Saturday 8:00 AM Sweat N Chill (Yoga Flow)

This is YOUR hOME for OM so tell us 

what times and types of classes you want!

We will  try our best to do it!

Single Class/Drop In

$13/per class

Class Descriptions

SUNRISE SALUTATIONS & MORE

Begin your morning with a fun and spirited class that will energize and motivate you for the day ahead. Prepare to play and stretch while moving through sun salutations, strength based alignment poses, and Vinyasa flow.  

GENTLE YOGA FLOW

Be guided through each pose using you mind, body and breath. The transitions from one pose to another are like a graceful, beautiful dance which fill you with a sense of freedom and peace. In this class you will learn to honor and work with your individuality. Build a stronger body while releasing tension and flow your way into a more blissful state! Slowing down our mind allows our nervous systems relax, our muscles become supple, and our breath deepens. Class sequence and music varies with each instructor. 

YIN & ZIN

Yin is a slower paced class that consists of a series of long held passive postures. It does wonders for joint health, flexibility, circulation, and mental focus. This practice stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body while regulating the body's flow of energy. The time spent in these postures is much like time spent in meditation. We invite you to get intimate with the self, with feelings, sensations, and emotions, something of which can be easy to avoid in a fast paced practice. You will gain greater mental stability and become comfortable with sitting still. After class hang out with the House peeps for fellowship (there is usually food and wine) 

VIN & YIN

Vin to Yin-Class heated 80-90

A twist on a little yin and a little yang! We will do a vinyasa flow at beginning of class and end with yin. 

Vin-Yin Yoga combines yin yoga with a flow practice. The Yin portion of this class is a gentle, quiet, and meditative practice that is the juicy part of yoga.

 Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body.

The Vin portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a short, gentle vinyasa flow in our practice.  This class is suitable for all levels.

Check out the Yoga Nidra video, roll out your mat and enjoy!