Yoga House "Yogis" welcome you to unroll your mat with us!
Misty's Mat @ Yoga House
I have been serving this yoga community in Goodlettsville, Hendersonville, Nashville and surrounding areas since 2008. I opened the first yoga studio in our area in 2008. With the intention to always "pass the baton" for future teachers, students and leaders in our community, to keep it going. In 2022 it happened Our love and community are still here and you can still catch me on the mat, but here's a little about how the "yoga house community" came to be.......Make sure you come out and unroll your mat with us!
The Yoga House mission is to provide a serene, safe, and welcoming space where students can explore and develop their own yoga journey. From beginners to advanced practitioners there is something for everyone.
Home is the place where it's okay to be yourself... it feels right to
walk around barefoot and the atmosphere is warm and inviting... Come home and unroll your mat with us. To give special credit and love to my very 1st teacher AND truly a mentor, "little" Melanie, she said we need to be "a place where it feels comfortable to take your shoes off".
The Physical Postures (Asanas)
We want to encourage you to try a variety of different types of yoga to discover what type is best for you. Here’s what we offer at Yoga House: Power, Yin, Beginner’s, Hot, Restorative, Vinyasa and Meditation.
Practicing asanas, breathing exercises and meditation make you healthier in body, mind and spirit as well as improve muscle tone, flexibility, strength and stamina. We offer the space for you to explore what style works best for you on your journey towards wellness.
The Mind
In all forms of yoga, the ever-active mind is quieted through the discipline of practice. Possible benefits include decreased: stress, depression, anxiety and more. The styles of yoga that we offer help create a calm, peaceful awareness that provide a safe place for meditation and self-study.
The Spiritual
As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. Originally, yoga was intended to be a tool to forget the body’s consciousness, quiet the mind and transcend our limitations, allowing us the freedom to become closer to something greater than ourselves. Yoga works from the inside out and you’ll feel it happening. All you have to do is keep showing up.
Our Community
The Yoga House has created a unique and welcoming community where everyone knows your name. Come in and unroll your mat with us today. It is always an honor when you choose Yoga House/Hot Yoga House as your home for OM.
We offer classes in VInyasa Yoga, Yoga, Gentle, Flow yoga, Power Yoga, Nidra, Yin, Restorative and Meditation
Misty of Misty's mat @ Yoga house
Misty Parrish, E-RYT 200
I went to my first hot yoga class to find something I could add to my running regimen in 2006. When I walked into class I knew it was different. I felt something in me begin to stir after ONE CLASS. After that, I worked hot yoga into my daily life, I wasn’t sure what was changing, I just knew something was happening. Later I learned that what woo'ed me was the pure physical challenge of this 90 minute yoga class but what I got was how to deal with life on and off the mat. It cleansed me from the inside out and helped me be my true authentic self. I wanted to share what I had learned and what I felt with others, that is why I became a certified, registered yoga teacher and why I opened my "brick and mortar" studio in 2008. In 2015 I closed that studio I felt it was time to pass the baton, to help others share their dream of owning a studio, so I have helped some other local studios find their "footing" BUT now so happy to be back in our neighborhood to share Yoga House again with our community. I am certified in the Barkan method www.BarkanMethod.com and registered with the Yoga Alliance as a E-RYT (Experienced Registered Yoga Teacher. www.yogaalliance.org).I have done countless workshops and teacher trainings thru the years, and I am grateful to have learned so much. I bring humor, light heartedness, fun to the mat, and teach a simple but challenging class.
“You will initially come to yoga for the physical challenge of yoga, but what will keep you coming are the changes you will see and feel ......physically, mentally, and spiritually.”